Breathwork
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Breathwork is a collective term for breathing techniques that have been known and practised for thousands of years.
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Your breath is closely tied to and stimulates your nervous system.
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Breathwork is about taking conscious control of your breath for an intention or purpose you have for yourself.
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Research have shown that breathwork is one of the most effective ways to improve your mental and physical wellbeing.
Curious?
Welcome to my page!
Breath & mind
What breath & mind can do for you:
🌿 Gain awareness about your breath & start your breathwork journey
🕊️ Release emotions and simply reconnect to yourself in a safe space through safe guiding
💪 To learn how to use your breath to improve your physical and/ or mental performance, and push your limits - not just touch the edge of it
🧠 Build stress tolerance and resilience in your everyday life, and get go-to-practices for life
✨A tool to handle anxiety, fear, to cope with the challenges you meet every day
Let's start your journey now.
Coming Up Next
The Naked Awakening Retreats are powerful retreats for you to dive deep into yourself through embodiment yoga, breathwork and energy work, in a safe and supportive space held by three facilitators. We offer dayretreats or longer retreats, usually in Sweden or Norway.
Next retreat coming up this fall! Dates to be published asap!
No events at the moment
