Gold is found in staying
True power isn’t reaction. Power is found in the quiet, internal solid foundation that comes from forging a nervous system that holds. It is about moving from chaos to clarity. The solidity that is unbreakable, precise, and absolute.
Your nervous system will always call you out on your *bs*. Unless you team up with it, you will leak energy. Forcing through creates tension and blocks. Solidity comes when you learn to work with your system, not against it. As your strongest teammate.
I won't be teaching you how to calm your way into a temporary escape. You have enough free apps for that. We don't breathe over. We breathe through, so we can start forgeing this gold core and a nervous system that has the capacity to hold you.
I am a Certified Breath Guide and Athletic Breath Coach.
I am here to help you stay.
This is about looking yourself in the eye without looking away. It is about learning to listen to the tone of your own inner language until it becomes a knowledge so solid you never have to argue with it again. This is for the inner authority of a body that does not take sh*t from anyone. Not even from the parts of you that want to run.
A safe brain is a well-functioning brain. When you establish the internal safety to stay even in the fire, you stop the internal panic and start leading with an inner voice that doesn’t need to shout to be heard.
Now available: Gold Core
This is 7 days of training your system. It is the first step in learning how to stay with pressure and letting it refine you rather than break you. Transformation happens when you let that inner authority take the lead every day. This week shows you how to start.
- 7 daily recorded short sessions designed to calibrate your system - listen in your own time
- The work: direct prompts and reflections to help you peel off the layers and build the awareness you need
- Private Telegram Coaching Circle: Access to my coaching as we go through the week.
Fast Mover Rate: 555 kr
Use Code: GOLD
Valid until Jan18th, 23:59.
Book your free live Breath & Stillness session for Friday, Jan 23rd here
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Available Products
The Baseline Reset: a free breathwork session (40 mins total time).
Here you'll find a recorded breathwork session free to use whenever you want.
You can experience leaving feeling lighter, clearer, and more grounded. Use it anytime you need a reset, when you feel overwhelmed or need to slow down.
THE GOLDEN CORE
THE GOLDEN CORE
This is your training ground for building an unshakeable inner core. Use these daily calibrations to move from "bracing" against your day to speaking the language of your own nervous system.
THE WAITLIST
Most people use breathwork as a temporary sedative to tolerate a life smaller than they were meant for. This is a system reinvention to forge an internal infrastructure so you can hold your intensity and richness without the fear of crumbling. We are training your system like an athlete to hold the capacity you need to be the one you want to be.